Ice Bass

Responsible Gaming

Keep it a bit of fun — never a way out of trouble

Important Notice

Gambling can take hold before you notice. If it's starting to weigh on your life, reach out now rather than later — plenty of people have been there, and help is on hand around the clock.

Signs of Problem Gambling

  • Betting more than your budget can really handle
  • Letting work, family or other duties slide
  • Piling on bets to win back what you've lost
  • Borrowing or selling things to keep playing
  • Covering up how much you actually gamble
  • Feeling on edge or low because of it
  • Trying to cut back and not managing it

Tips for Safe Gambling

Set a Budget

Decide what you can lose before you start, and stop there.

Watch the Clock

Long sessions blur judgement — cap your play time.

Never Chase Losses

A loss is the cost of playing, not a debt to win back.

Take Breaks

Step away often so you keep a clear head.

Self-Assessment: Is Gambling Affecting You?

Be straight with yourself here. The prompts below come from the Problem Gambling Severity Index (PGSI). Two or more “yes” answers is a good reason to contact one of the services listed above.

1

Have you bet more than you could afford to lose in the past 12 months?

2

Have you needed to gamble with larger amounts of money to get the same feeling of excitement?

3

Have you gone back another day to try to win back money you lost?

4

Have you borrowed money or sold anything to get money to gamble?

5

Have you felt that you might have a problem with gambling?

6

Has gambling caused you any health problems, including stress or anxiety?

This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.

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